Like you already know,Yoga is an ancient India Practice that was fashioned to unified body,mind and spirit along.They believed that for man to be in harmony,his emotion,intelligence and action should be balanced.The yogis fashioned the simplest way of maintaining this balance via Exercise,Breathing and Meditation.
Yoga Exercises improve circulation, stimulate the abdominal organs, and place pressure on the glandular system of the body, which might typically result to higher health.
Breathing is important for living.it will amaze you,ways correct respiration with the correct Poses can maintain body health and reduce blood pressure in avery short time of practise.
Yoga is a system of holistic health, treats hypertension by regulating blood flow over consistent observation of specific poses.
Proven-Easy ways to lower your Blood pressure with Yoga and respiration exercises:
Standing Deep respiration;
1.Stand along with your feet hip distance apart and arms relaxed at your sides.
2.Inhale deeply through the nose, expanding the diaphragm and rib cage.
3.Hold the breath for one beat, then unharness through the mouth, pursing the lips to create a hissing noise. Repeat the complete respiration sequence 2 a lot of times.
Standing Forward Bend;
1.Inhale whereas raising your hands higher than your head as if reaching for the sky. Keep your shoulders level and don't raise them to your ears.
2.Exhale and slowly bend forward, putting your hands on the bottom and your head on your knees.
3.Inhale, raise your head and torso slightly, viewing a degree across from you. Your body ought to type a triangle between your legs, back and arms.
4.Exhale and bend forward, putting your hands back on the bottom.
Downward-Facing Dog;
1.Inhale and step your feet back in order that your body forms a triangle between your legs, higher body and floor.
2.keep during this cause for 3 full breaths.
3.Inhale and walk your feet forward into the Standing Forward Bend.
Child's cause;
1.Exhale and bend your knees till squatting.
2.Inhale, drop your knees and forehead to the ground and interlace your fingers behind you.
3.Hold this cause for 3 breaths.
4.Inhale and are available up to a kneeling position.
Exhale and lay on your back;
1.Laying Spinal Twist
2.Inhale, raise your knees to your chest and stretch your arms out to the facet in an exceedingly "T" formation.
3.Exhale and lower your knees to at least one facet whereas turning your head within the other way.
4.Hold the cause for 3 full breaths.
5.Inhale and convey the knees and head back to center.
6.Exhale and lower your knees to the opposite facet whereas turning your head within the other way. Hold the cause and then inhale back to center.
Corpse cause;
1.Exhale and lower your legs to the ground and let your arms lie naturally at your facet.
2.shut your eyes and relax into the cause for ten to fifteen full breaths.
3.strive to not go to sleep by specializing in your breath.
Namaste;
1.Roll over onto your facet and slowly come back up to a seated position.
2.Bring your hands up to your chest in prayer position and repeat the deep respiration sequence from the start.
3.Slowly bend forward concerning halfway, pause, then come back upright. Saying "Namaste" is optional.
Tips & Warnings;
Go as so much as your flexibility can enable. If you're unable to succeed in the ground then reach for your knees or use a chair or table high. As long as you initiate the bend, that is all that matters. Forward bends also can be done from a seated position, either on the ground or in an exceedingly chair. If you're unable to run your feet up to your hands, you'll additionally walk your hands to your feet or just lower to Child's cause straight from Downward Facing Dog. If you're unable to interlace your fingers, you'll additionally leave your arms by your sides or raise them overhead. If you're unable to bring each knees over, modify the cause by leaving one leg straight (or bent), and bringing one knee over. If laying on your back is uncomfortable, you'll support your knees, lower back and neck with cushions.
Note:Yoga master B.K.S. Iyengar recommends reclining hero cause, or supta virasana, for treating hypertension. Hypertension will cause serious health conditions like heart disease, thus consult your doctor 1st.
Instructions
Requirement:Yoga bolster,Towel
Supta Virasana;
1.come back to a kneeling position, bringing your buttocks to the ground in between your heels. Place the bolster behind you on the ground in an exceedingly vertical position with one finish touching your tailbone. Place a folded towel on the opposite finish of the bolster.
2.Place your hands on the ground close to your feet. Bend your elbows and lower your higher body till you're supported by your forearms.
3.Lower your entire back onto the bolster and rest your head on the towel. Press your shoulder blades down onto the bolster and raise your chest.
4.Relax your arms in an exceedingly natural position along with your palms facing up. shut your eyes and relax your entire body. keep within the cause for one minute.
5.Exit the cause by pressing your hands into your feet and slowly raise your higher body up keeping your chest lifted and neck relaxed. Straighten each legs out in front out you and keep seated for one minute.
Tips & Warnings;
If the stretch is simply too a lot of for your knees to handle, you will place a yoga block below your buttocks to scale back the stretch.
If you've got angina or partially blocked arteries, or are recovering from bypass surgery, solely observe this cause below skilled supervision.
It is said of the wise that,if you already crry a heavy load,it is best to drop them one after the other.this apply to the above exercises.One at a time and then you grow into doing them unconsciously.
Advice:Always consult with your doctor or physician to know what's best for you!
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