Build Strong Muscles – Skinny Guys Can Be Muscular If They Follow the Basics of Muscle Building

It's no wonder that skinny guys want to know how they can build strong muscles, they know in their heart that looking weak is not a desirable thing to happen. But what they can do if even after taking all junk food they don't get an extra inch on your waist. Those who are not skinny consider being skinny is a good problem to have. Skinny people know their pain, on the magazines, newspaper, TV, internet people are always discussing about ways to lose weight. Hardly have they found any reference to gaining weight except for 'eat more and you will gain weight'.



The two major reasons of being skinny are genetics and body metabolism rate. People carry genes of their parents and if the parents are skinny then it is very common that their children too will be skinny. The other reason is high metabolism rate where body burns most of the food intake and leaves a little for growth. In both the cases eating more and more will not have any effect.

So the question is it possible for can skinny guys to build strong muscles or gain weight? The answer is a big yes. True, they have to work harder than normal people to gain same amount of muscles mass. The secrets of building muscles are hidden in these three simple facts. First, they have to do workout, secondly take adequate rest between the workout trainings and the third is taking adequate amount of nutritious food. Food should maintain correct proportion of carbs, protein and fats.

Workout for skinny guys should focus on exercises that challenge multiple muscle groups. This is commonly known as compound exercises. They should make their workout routine to cover full body multiple times in a week. Skinny guys should avoid isolation exercises that target only a single group muscle. Isolation exercises burns too much calorie and does not product muscle mass in that proportion. Skinny people should keep few cardio exercises in their routine. The sole reason for including cardio exercise is to increase their stamina so that they can do more exercises. If possible create an exercise routine with help of a professional trainer. Spending money is worth here that spending on supplements.

Rest after workout is as important as workout itself. It is seen that many people get so engrossed in their exercise program they keep doing exercises all day long. This is not going to add muscle mass to your body. Reason is workout creates small micro-tears in muscles. During rest period these micro-tears are repaired. Human body has tendency to add more muscle fiber during this repair. It is because body wants to make the muscles stronger so that it can withstand similar resistance in future. This is how muscle growth happens. We can draw two very important conclusions from this fact. First, muscle growth happens during rest period and not during workout period. The second point is the weight that one is lifting today should be increased week after week to build strong muscles continuously.

Exercises cannot produce desired result if your body does not have enough calories. So diet is very important for building strong muscles and gaining weight. A person who is undergoing muscle building training should aim to take 18 to 19 Calories per pound of body weight. So if you are weighing 100 pounds you should aim for a 1900 Calorie daily intake. Your protein intake should be 1.6 grams per pound that 160 gm in a day. Maintain a ratio of 40-50% Carbs, 25-35% protein, 20-30% fat. Add vitamin and minerals to it. As skinny people have an advantage that they can take any kind of food without much bothering. So why not add some junk food here and there. Others may afraid of it but you know you can have it. Junk foods have high density of calorie and taking it can increase your calorie level within you but without the feeling that you have eaten too much.

You can find additional info at the following links:

Click Here for more information
Click Here for more information