If you are currently suffering from most any sort of inflammatory disease, then including a daily dose of omega 3 fish oils could do wonders for your condition? Many people don’t realize that n-3 fatty acids are the most effective treatment for illnesses brought on due to the inflammation produced by the n-6 fatty acids in your system. These people can avoid getting sick.
Allergies, asthma, arthritis, gout, type two diabetes, inflammatory bowel disease, cardiovascular disease, and breast, colon, and prostate cancer can all be prevented by high levels of DHA and EPA omega fatty acids. These diseases are so prevalent in our society that we seem to believe that it is almost inevitable that we develop one some day, but that doesn’t necessarily have to be the case.
Studies conducted on Inuit peoples whose diets are incredibly rich in fish oils proves that the natives don’t suffer from the same ailments that the rest of us do. Inflammatory diseases are virtually nonexistent among people that keep their levels of omega 3 fatty acids relatively even with those of their omega 6s, or higher. Let me explain to you how this all works.
The Western diet is our downfall, because the foods we eat have many times more omega 6 fatty acids in them than the do omega 3s. By eating foods like whole grain bread, baked goods, eggs, and poultry we are throwing our nutrient levels far out of balance. DHA and EPA omega 3 deficiency is what allows inflammation to cause breakdowns in our system, which is why we get sick.
Fish oils are vital to our health because their anti-inflammatory ability keeps inflammation from taking a toll on our systems. When it comes to healing or fighting off illness inflammation is good, but when this same inflammation becomes chronic disease will follow. It may take years before the chronic inflammation produced by omega 6 fatty acids seriously affects our health, but it will happen.
There are virtually no food sources rich in the two essential fatty acids that we need other than fatty fish, and unfortunately we have polluted our water to the point where fish are no longer healthy for us to eat. Consuming enough fatty fish on a weekly basis will cause potentially deadly toxins to accumulate in our bodies. That which was meant to save us could now be our undoing.
The highest levels of toxins can be found in the meat of the fish, where they cannot be removed. Fish oils however, can be cleansed through proprietary purification processes and molecular distillation, so that no measurable levels of any common toxins can be found. The DHA and EPA omega fatty acids are also concentrated while the oil is being cleaned, so you are guaranteed the most potent nutritional product possible.
Just 2,000mg to 4,000 mg per day of highly concentrated DHA and EPA omega 3 fish oils can make a huge difference in both your physical and mental health. You can live both longer and stronger by making daily omega 3 supplements a part of your life.
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