By Barry Shore
It has now been proven that Paced Breathing and Hand Squeezing exercises lower blood pressure. Anyone can do it. Positive results happen quickly. Immediate lowering of blood pressure can be seen right after doing the exercises, but sustained results take from a few weeks to several weeks to achieve.
Several companies have developed apparatus to aid in these exercises. Resperate uses an electronic device to track breathing. It teaches you to breathe slower and deeper. ZonaPlus also uses an electronic device to track and teach Hand Squeezing exercise. Each of these devices cost several hundred dollars.
BPDown combines both Hand Squeezing and Paced Breathing exercises using tension squeeze balls and a counting technique for breathing. This apparatus costs only $49 and offers free shipping. The website is bpdown.us.
All three companies have sold several hundred devices and feedback appears to be very positive.
My wife and I are the owners of BPDown. Our Ebay rating as of today is 271 and 100% positive. My seller name is shore29 and I encourage you to read the comments at Ebay.com from our customers.
Not only is the BPDown system much less expensive, but it actually works faster because it combines both Hand Squeezing and Paced Breathing into one exercise program. Also, because it can be done without electronic devices (though a CD is included) there is nothing to wear out or break. Plus the tension balls are so compact you can take them anywhere and do the exercises using the counting techniques when you are riding (not driving) in a car or other vehicle, waiting for an appointment, watching TV, etc.
My personal blood pressure used to be as high as 180/90, even with taking medicine. My doctor's cure was more medicine, which I actually tried and it didn't work very well and sometimes had side effects. I researched extensively and learned about the Hand Squeezing and Paced Breathing research. However, I balked at spending hundreds of dollars.
After 6 months of experimentation testing various tension devices and numerous breathing techniques I discovered the exact combination for fast positive results. In fact, for most people, blood pressure reduces significantly after the very first usage. It takes just a few weeks of daily use, about 12 minutes a day, to sustain lower blood pressure for a whole day or 2. After that, usage may be reduced to every other day, but only if blood pressure continues to stay down.
I still take 1 or 2 Metoprolol (100 mg) a day which is a beta blocker and available from Wal-Mart at $4 for 60 pills, and I do the BPDown exercises every other day in order to maintain my blood pressure below 129/65. I have been tested as low as 109/64. My pulse is usually about 55.
I believe the $49 price for BPDown makes it affordable for most people. Keeping blood pressure low may be the most important factor to reduce and prevent heart failure. I urge everyone with a blood pressure problem to try BPDown. You'll be glad you did.
My name is Barry Shore. I developed the BPDown program. Currently 69 years old, I have had high blood pressure since my early 30's. Using medication for over 30 years my BP has mostly ranged between 140/80 to 180/90 and my pulse has been between 65 and 75. After just one usage of the BPDown Program I was amazed at the substantial positive results. Since then my BP readings have been predominantly between 115/55 to 129/79, pulse between 50 and 60. Everyone I have heard from states that they have significantly reduced their blood pressure using the BPDown Program... and there are so many other benefits. href="http://www.bpdown.us">high blood pressure reducing apparatus.
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